Vitamin D Benefits Of Sunlight

In the midst of summer there s plenty of daily sunlight to boost vitamin d levels in your body.

Vitamin d benefits of sunlight.

Experts recommend no more than 15 to 20 minutes of direct sunlight daily for a healthy adult. Vitamin d is sometimes called the sunshine vitamin because it s produced in your skin in response to sunlight. Vitamin d though present in dietary supplements vitamin d is much more abundant in sunlight. Some consequences of too much sunlight include sunburn eye damage skin aging and other skin changes heat.

The body produces vitamin d in response to sun exposure. It s a fat soluble vitamin in a family of compounds that includes vitamins. Although sunlight is great for making vitamin d too much sunlight can be dangerous. The challenge lies is balancing skin protection from sun overexposure while reaping vitamin d s.

Sunshine does have its benefits but it s still the number one cause of skin cancer. Many older adults don t get regular exposure to sunlight and have trouble absorbing vitamin d so taking a multivitamin with vitamin d will likely help improve bone health. Instead of vitamin d being directly linked to improved health outcomes it may be that sunlight itself is the thing that s providing all of those health benefits while someone s level of vitamin d is just a marker that they re getting a sufficient amount of sunlight. It protects the teeth and bones and defends against diseases including cancer and multiple sclerosis.

Compared to vitamin d supplements actual sun exposure has a variety of nutrients both present and absent in dietary supplements including. The recommended daily amount of vitamin d is 400 international units iu for children up to age 12 months 600 iu for ages 1 to 70 years and 800 iu for people over 70 years. Vitamin d produced when the sun hits your skin has many other benefits such as bone health. It s also found in some foods and supplements.

Vitamin d has a range of benefits. Wikimedia commons the debate on whether the sun is a friend or a foe is ongoing with more and more people afraid of sun exposure given its ties to skin cancer and premature aging. It s also found in some foods and supplements.