What Is The Best Pillow For Neck Pain Side Sleeper

If you sleep on your stomach you may have neck pain because your neck is turned to.

What is the best pillow for neck pain side sleeper.

The wrong pillow will not provide enough of the right support for your neck and head causing strain on the neck shoulder and back muscles. A 2012 poll showed that 74 percent of americans snooze on their sides with stomach sleepers and back sleepers coming in close behind. If you re sleeping on an old or worn out pillow headaches a sore neck. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

As comfortable as side sleeping can be however it can also cause issues in the neck and shoulder departments. 11 best pillows to get rid of neck and back pain. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. The best pillows for side sleepers who need a comfortable supportive pillow.

But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness. Side sleeping has its pros and cons. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and polyester pillows. This pillow is dream for anyone who has chronic neck pain likes to sleep on one dominate side or tends to flip from side to side through the night one wrote.

Jcpenney royal velvet quilted extra firm pillow. The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side. This cool looking pillow was purpose built to cut down on neck pain headaches and other commonly experienced sleep issues. Best pillows for side sleepers with neck pain considering the amount of time we spend in bed making a small investment into a proper pillow just makes sense.