What Is The Best Pillow For Neck

Zamat contour memory foam pillow for neck pain relief adjustable ergonomic cervical pillow for sleeping orthopedic neck pillow with washable cover best bed pillows for side back stomach sleepers 5 0 out of 5 stars 34.

What is the best pillow for neck.

This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back the. If neck pain is your problem a flatter pillow may be the better option. The epabo memory foam pillow is an option for people looking for firm support. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

This memory foam pillow from epabo features a strategic ergonomic. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. 29 99 41 99 17.