What Is The Best Type Of Pillow For Neck Pain

Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems.

What is the best type of pillow for neck pain.

For sleepers with neck pain a pillow with adjustable loft may be the best option. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. This memory foam pillow from epabo features a strategic ergonomic.

Getting relief from neck pain may be as simple as changing your pillow. These are some of the best pillows for people with neck pain whether you re a side sleeper back sleeper stomach sleeper choosing the right pillow can make all the difference between a good and. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

To find relief many people will change their sleep position without considering the role their pillow plays. If neck pain is your problem a flatter pillow may be the better option. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis.