What Is The Ideal Yoga Mat Size

The 1 16 inch is the thinnest yoga mat available.

What is the ideal yoga mat size.

Look for specific features when choosing a yoga mat. Your back and head will appreciate the extra cushioning. At target find a variety of yoga mats that will provide the support you need. The standard size for yoga mats.

The size of the average yoga mat is 24 inches wide and 68 inches long. While there is no set guideline by yoga gurus the standard size for a mat is 24 inches wide and 68 inches long. It may also be based on what type of yoga you are about to practice or is currently practicing. Generally when it comes to the thickness of the yoga mat that is ideal that will depend on your specific needs.

For those who haven t looked into yoga mats yet let s talk about the standard sizing. In regards to my own practice i ve only done yoga on a standard size yoga mat. Thicker mats are usually best for restorative and yin classes in which you spend most of the class lying down or seated. Look through brands like gaiam manduka and all in motion.

A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor. Mats for the practice of yoga come in a variety of lengths materials thicknesses colors and styles. What size yoga mat is standard. A standard 1 8 inch mat is perfect for pretty much any practice from a gentle hatha class to a flowing vinyasa style.

Yoga whether you practice it in class or on your own requires the use of a mat. The hunt for the perfect yoga mat can sometimes be a challenge.