More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair in student dorms and at home work stations.
What size stability ball for desk chair.
An exercise ball when size properly makes for an active chair when sitting at a desk.
This exercise ball chair is 2 inches taller than a.
Vivora luno sitting ball chair amazon this stability ball comes with a patented self standing base design extra thick carrying handle so you can easily transport it to the office and a stylish fabric cover.
When buying a stability ball for office use choose a size that lets you work comfortably at your desk without slouching or straining.
This yoga ball chair is the ideal combination of exercise ball and office chair alternative.
You will not know for sure that the ball will fit your desk and chair until you try it out in your home or office.
Purchase your ball at a store that allows returns if the ball is not the right size.
But replacing your desk chair with a stability ball isn t the best solution either says samuel chan physical therapist at bespoke treatments in new york.
Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee 4 2 out of 5 stars 7 449 54 98 54.
Stability ball chairs are great but many don t offer a variety of options when it comes to adjusting components of the chair to suit your body.
A stability ball offers a more active way of sitting behind your desk over the totally passive way we generally sit during an already immobile desk job.
You should be able to sit with your knees at a right angle and your thighs parallel to the ground.
Sitting on a stability ball requires active engagement of the core muscles since you don t have any back support chan says.
So for example an individual up to 5 feet tall would bump up to a 55 cm exercise ball.