What Type Of Pillow Is Good For Stiff Neck

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

What type of pillow is good for stiff neck.

Get it for 90 at bed bath beyond. When shopping for a good option for sleeping you should be looking for a pillow material that is going to make it easy for you to find a comfortable sleeping position for your head and neck. The best pillow for neck pain depends on a lot of things including. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.

It supports the neck and shoulders so they can completely relax and it contours to your body s natural shape in a side sleeping position. Here are seven tips from dr. Types of neck pillows. Naimish baxi m d physiatrist at the hospital of special surgery in new york says that no study has determined definitively the best type of pillow to use but to avoid neck pain.

So is using. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. A pillow should keep your neck parallel to the mattress rather than bent down or up. Very good memory foam pillows conform closely and alleviate neck pain more effectively than most pillow types and cervical pillows are usually made from this material polyester materials are filled with shredded or interlocking fibers of polyester a synthetic fabric designed to mimic the softness of cotton.

Here are seven tips from dr. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. If you like to have your head well up off of the mattress that may mean choosing a firm option like a memory foam pillow. Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.